Next Workshop:
Saturday, March 31, 2012 (9:00 am – 3:30 pm)
WHAT?: New Skater Derby Skills Workshop is an introduction to basic roller derby skills. It is a prerequisite for joining regular practices with the Charlotte Roller Girls (CLTRG). This is not a try-out, this is an opportunity to learn introductory roller derby skating skills prior to joining “newbie” practices with CLTRG.
WHEN?: Saturday, January 21, 2012 9:00 am – 3:30 pm *you must arrive no later than 9:00 am
WHERE?: CLTRG Warehouse
COST?: $10 (cash, check or money order)
RSVP: You must RSVP to ensure we have an adequate number of trainers available.
What to Expect:
The Charlotte Roller Girls Training Committee will introduce you to basic skating skills employed in the sport of flat track roller derby. Some of those basic skills include:
- Skating (forward & backward)
- Crossovers
- Stopping
- Drops & Falls
- Hops
- “Derby Position”
An off skates warm up utilizing dynamic stretching methods
An intense workout
To meet the CLTRG Trainers & other skaters
To be introduced to basic skating & roller derby skills
To gain valuable feedback on your performance & next steps for becoming a Charlotte Roller Girl
A recommendation on how to proceed with the Charlotte Roller Girls organization
Required Equipment:
- Helmet
- Mouth Guard
- Elbow Pads
- Knee Pads
- Wrist Guards
- Quad Skates
- Water Bottle
- Photo ID
- Insurance Card
- Sneakers
- 2 liters (at min.) water & a Snack for break
What to wear?: Non-restrictive clothing, such as you would wear to work out. Examples: gym shorts, leggings, yoga pants/shorts, sports bra, t-shirt, tank top, good socks.
Workshop F.A.Q
Q: Is this a try-out?
A: No, the workshop is not a try-out. We will, however, take time after the workshop to provide feedback about your readiness to begin attending regular Newbie practices with CLTRG or if you should work on skating at a rink and attending an additional workshop (and, if you wish, volunteering with CLTRG) prior to beginning regular Newbie practices.
Q: Do I have to attend the workshop to join CLTRG?
A: Yes, we require all new recruits to attend our New Skater Derby Skills Workshop prior to joining regular practices. If you miss the January 21st or March 31st workshop please email about the next workshop opportunity.
Q: Who can attend the workshop?
A: Any female age 18 and over who are motivated to join the Charlotte Roller Girls are required to attend this workshop prior to joining regular practices.
Q: How do I get ready for the workshop?
A: RSVP to . Drink plenty of water and have a light breakfast or snack day of; obtain all required gear; attend an open skate session at your local skating rink; be prepared for an intense workout.
RSVP
Email us at or use the form below:
